Feel like you have lost your Zen? You’re not alone. In a world that’s always on, it’s no surprise that many of us are looking for ways to relax and recharge - without drowsiness or drama. That’s where Valerian Root steps in.
What Is Valerian Root?
Valerian is a flowering plant that’s been used for centuries to promote calm and relaxation. Native to Europe and Asia, its roots have a long history in traditional medicine for supporting sleep and easing anxious feelings. But don’t let its ancient origins fool you - modern research has also taken an interest in this chill-inducing herb.
Why We Chose Valerian for The Big Chill™ Patch
At Patch Love™, we chose Valerian Root Extract for its natural ability to help calm the nervous system. It’s often used to:
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Promote relaxation without heavy sedation
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Soothe mental tension
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Help ease the day’s edge so you can stay focused and grounded
And the best part? When delivered through a patch, you get a slow, steady release - no sudden wave of drowsiness, just a gentle nudge toward calm.
What the Science Says
While more studies are needed, research has shown that Valerian may interact with GABA (gamma-aminobutyric acid) receptors in the brain - these are your body’s natural chill pills. One study found it may help ease anxious feelings and promote restful sleep without major side effects.1
In a Patch, Not a Pill
When included in a wearable vitamin patch like The Big Chill™ Calm Patch, Valerian’s calming powers are absorbed through the skin, offering discreet, extended support throughout your day.
Need help staying balanced when life gets hectic?
Check out The Big Chill™ Calm Patch →
Or explore more about how calming patches work in our Calm Patch Guide →
References:
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Becker, A., Felgentreff, F., Schröder, H. et al. The anxiolytic effects of a Valerian extract is based on Valerenic acid. BMC Complement Altern Med 14, 267 (2014).